To succeed in sports it is vital that both the mind and body are properly trained. In the AT - Athletic Coaching Program, there is a major focus on handling the mental factors of competition. Learning to stay composed under pressure starts with building confidence and building self awareness. 

To participate in competition requires a healthy conditioned body. Attention to detail with a major emphasis on form and injury prevention is the foundation for every workout in the  Athletic Coaching Program
 

Program Details:

• Form correction, injury prevention

• Strength, speed, agility, and mobility training

• Mental preparation coaching

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Student Athletes:

• Football

• Basketball

• Track & Field

• Volleyball

• Soccer

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Amateur Athletes:

• Spartan Race, obstacle race

• Football

• Basketball ​