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Group Training for Athletes

Group training gives you high-level performance coaching in a motivating group environment. Every athlete gets individual attention, whether we’re indoors or outdoors, building strength, speed, agility, mobility, or mental skills. Fill out this form so I can learn more about you and place you in the right group.

Date of biirth
Month
Day
Year

Athletic Background

What sport do you play?
Current level
Any recent injuries or limitations?
Yes
No

Training Goals

What are your top training goals?

Experience

Have you trained in a group environment before?
Yes
No
A little

Availability

Preferred training times
Morning
Midday
Evening
Preferred days of the week

Anything else you feel I should know:

DISCLAIMER / WAIVER

Liability Waiver and Release

By submitting this form, I acknowledge that athletic training, conditioning, and performance work involve physical exertion and carry a risk of injury. I voluntarily assume all risks associated with participation in any Armstrong Training LLC classes, sessions, or events, whether indoors or outdoors. I confirm that I am physically capable of participating and will communicate any injuries or limitations to the coach.


I understand that Armstrong Training LLC is not responsible for any injury, accident, or medical condition that may arise from participation. I agree to follow all instructions and safety guidelines during training.

I have read and understand this waiver. My submission serves as my consent to participate. If under 18, parent or guardian consent is required.

I have read and agree to the Liability Waiver and Release
Agree

Signature

By signing below, I confirm that all information provided is accurate.

Todays date
Month
Day
Year

IF UNDER 18 – PARENT/GUARDIAN CONSENT

Parent or Guardian Authorization

If the athlete is under 18, a parent or legal guardian must complete this section.

By signing below, I give permission for my child to participate in athletic training with Armstrong Training LLC. I understand that physical activity involves inherent risks, and I accept full responsibility for my child’s participation. I agree to follow all safety guidelines provided by the coach and notify Armstrong Training of any medical conditions or concerns.

Todays date
Month
Day
Year

"It's your day, its my day, it's our day!"

NSCA-Certified Personal Trainer

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Hours of Operation

Mon-Fri: 8am-6pm

Saturday: 8am-11am

1435 Huntington Ave

South San Francisco, CA 94080

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