ATHLETES
At Armstrong Training, we help student athletes build strength, confidence, and discipline through structured performance coaching that develops both the body and the mind.
This is not random workouts or generic training. Every athlete follows a clear plan built around their sport, their season, and their stage of development. Our goal is simple. Help athletes stay healthy, improve performance, and grow into confident competitors on and off the field.
MAKE THE EFFORT
PUT IN THE WORK
EARN THE RESULTS
EARN
Performance Coaching for Student Athletes
Ages 10–21. Structured training that builds strength, confidence, and mindset.
What Matters Most in Athletic Performance
For young athletes, peak performance starts with two things.
Staying healthy and developing mental strength.
Physical ability only goes so far without confidence, focus, and resilience. That is why our training focuses on building an injury-resistant body while also developing the mental skills athletes need to handle pressure, competition, and setbacks.
Our goal is to help athletes move better, feel stronger, and trust their preparation when it matters most.
Training Built for Long-Term Development
Every athlete begins by building a strong foundation. We focus on movement quality, strength, stability, and body awareness before layering in speed, power, and sport-specific intensity.
This approach allows athletes to progress safely over time while adapting to the demands of their competitive season. Training evolves as the athlete grows, ensuring they are always developing, not just working hard.
What you can expect?
Structured performance training based on long-term development
• Improved strength, speed, agility, and coordination
• Better movement mechanics and injury prevention
• Increased confidence and body awareness
• Mental skills training for focus, discipline, and game-day readiness
• Coaching that meets athletes where they are and helps them grow
Training is intentional. Every session has a purpose.
Training Options for Student Athletes
Group Training for Athletes
Train Together. Grow Together.
One of the biggest advantages in athletic development is training in a group environment.
Athletes push each other, build accountability, and develop confidence together.
Group training at Armstrong Training is structured, competitive, and positive. While athletes train together, each individual still receives coaching and attention to support their specific needs.
Our goal is to develop strong, resilient, and confident athletes who move with power, control, and purpose while building team chemistry and mental toughness.
What to Expect in Group Training
High-quality strength and performance coaching
• Focus on speed, power, agility, mobility, and mental skills
• Indoor or outdoor sessions depending on training focus
• A positive, competitive environment that builds confidence
• Individual development within a team setting
Ready to Get Started?
If you are a parent looking for structured, safe, and purposeful training for your athlete, the next step is simple.
No pressure. This is simply a conversation to see if it’s a good fit.
MoreThanSport™
6-Week Training Camps. Spring and Summer.
MoreThanSport™ is an advanced performance and development experience for student athletes who are ready to take their training beyond weekly sessions.
Built on the same principles as our one-on-one and group coaching, these 6-week camps combine structured performance training with guided mental skills development to help athletes grow physically, mentally, and personally.
Training is about more than sport. It’s about who you become through the process.
