There are multiple class options throughout the month, each designed to help you move, recover, and feel better in your body.

 

You’ll find the Sunday Unwind stretch class, recovery-focused sessions, and occasional group training events that give you a chance to learn, challenge yourself, and stay connected to your fitness.

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Some classes are all about slowing down, breathing, and releasing tension. Others bring people together for focused movement or a special themed workout. Each one has a purpose and is built to support your training, whether you’re an athlete or someone who just wants to feel good and stay active.

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I hope we can grow this into something special. Let’s keep building.