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"Everyone needs a little help, a little hope, and someone to believe in them."
-Magic Johnson


Training Convenience




Variety - Customization

The program we develop will be tailored specifically for you. Through collaboration and assessment, we will identify areas that require attention and incorporate your personal preferences to create a plan that aligns with your needs and goals. You choose your training style:

Strength training, HIIT, cardio boxing, body transformation, sport preparation

We are in this together - Commitment

My focus is on helping you achieve your goals. Together, we will work to ensure that you are engaging in the necessary work to make progress, while also prioritizing proper rest and recovery to support your body's needs.

Maximizing your potential - Motivation 

I am here to assist you in overcoming any challenges you may encounter during this process. With ten years of experience, I have successfully worked with a diverse range of clients, including seniors, teenagers, male and female adults, athletes, and individuals who are overweight or underweight or have suffered injuries.


My name is Louis Armstrong.

I am a dedicated and accomplished NSCA-Certified Personal Trainer from California's San Francisco Bay Area. My passion for fitness and helping others achieve their health goals led me to embark on this journey as a trainer back in 2012.

To learn more:

  • Instagram
  • Youtube
  • Google-icon-design-in-black-color-on-transparent-PNG


Hours of operation: 8am-3pm Monday-Thursday

Location: 1435 Huntington Ave, South San Francisco, CA 94080

No Fake Sweat South San Francisco

In Person

Armstrong Training has you covered for all your fitness goals. In person training is provided in a semi private gym.

Online Trainer

Train from anywhere, whether equipped or not. Download the Armstrong Training App for all your fitness needs at your fingertips.

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