Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. My clients success is extremely important to me.  I have developed my training regime by working with a variety of people, and I always love adapting my program to fit new clients. The unique programs I develop for each individual, will help burn calories, build strength,  boost metabolism and improve your overall health. 


Experience Professional

Personalized Training

Virtual Training


High Intensity Training

If you love a fast pace, intensive workout, then my HIT cardio is perfect for you. There will always be something new to experience and learn. Loaded with a combination of strength training intervals, boxing, battle ropes, kettle bell training, TRX, and spin, you're going to experience a workout like you never have before!

Changing your life is easier than you think. Contact me and lets get started!

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Improve Your Flexibility

My partner assisted stretch therapy session includes a combination of static passive stretching, trigger point therapy, and myofascial release. There are many benefits to a stretch session including; pain reduction, increased blood flow, improved flexibility, increase in range of motion.

HIT Cardio

Outdoor Boot Camps

Strength & Stamina

Not your average boot camp. Be sure to bring your team spirit! Out here we are all about community, making new friends, having fun, and getting in a great workout. (COMING SOON)

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Private Training

Private studio gym, home, office, or outdoor

One-on-one sessions are a great way to get the attention to detail that you deserve.  Whether it’s losing weight or trimming and toning, my program will improve your health, leaving your body feeling great. You’ll see and feel an improvement in your performance in no time.

Workout from the comfort of your home while practicing social distancing. No weights, no problem. You can still get a great workout at home using your body and common objects around the house. Don't let COVID stop your grind! Lets keep being healthy and accomplishing those goals.  

Stretch Therapy

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Hear What Others Have to Say


I have had the privilege of working with Louis Armstrong for the past two years while playing junior college basketball. He trained me weekly to increase my overall athleticism, coordination, and sport specific functionality. You will not find someone who is more passionate about fitness and seeing his clients succeed with their individual fitness goals. Coach Armstrong’s passion is reflected in his tailored workout programs, sound nutrition advice, and his complete understanding on what it takes to make his clients the best possible versions of themselves. He is completely about YOU, and how he can help YOU take yourself to that next level.

-Jake Salinero 
Sonoma State University Basketball Player



Get in touch with me and start your fitness journey or click, "Get Started", and sign up today.

1750 Francisco Blvd175

Pacifica , CA 94044

(650) 451-5446