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Sunday Unwind
Sun, Nov 09
|Steaming Live on Twitch
Recover smarter, move smoother, and feel better heading into the week with Sunday Unwind.
Registration is closed
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Time & Location
Nov 09, 2025, 7:00 PM – 8:00 PM
Steaming Live on Twitch
About the event
Join Coach Armstrong for Sunday Unwind — a weekly live recovery and mobility session streaming on Twitch. Each class is designed to help you move better, recover faster, and reset your body for the week ahead. You’ll go through guided stretching, mobility drills, and breathing work to release tension, improve flexibility, and restore balance.
What You’ll Need:
A yoga mat or soft surface, a foam roller, and yoga blocks. Make sure you have enough space to move comfortably.
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