Part 2: Self-Trust, Alignment, and Becoming But rebuilding your life doesn't end with creating structure. The next challenge is learning to trust yourself enough to keep moving forward, even when life is uncertain.

Part 1: Clarity, Grief, and the Power of Small Changes At the beginning of this year, I decided to do something I had never done before.

Many people believe they need to get in shape before hiring a trainer or that personal training is only for people with money. In this article, Coach Armstrong breaks down four of the biggest myths about personal training and explains what coaching is really about.